5 importance of carbohydrates
Diabetes care during corona by Dr PallaviFollowing points are to be kept in mind:n1.
Increase the protein in your diet so as to improve immunity.
Add good quality fats in the form of ghee.
Keep watch of any blood sugar levels spikes.
Monitor your blood sugar levels very closely.
Add yoga and strength training.
Look into nutritional therapy in the form of carbohydrate reduction.
Supplements are important for immunity building in Diabetics.
Functions of carbohydrates pdf
A carbohydrate in general, is a biomolecule consisting of carbon, hydrogen and oxygen atoms, usually with a hydrogenu2013oxygen atom ratio of 2:1 and thus with the empirical formula Cu2098u2099.
Carbohydrates are found in a wide array of both healthy and unhealthy foods.
Examples include: bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie.
They also come in a variety of forms.
The most common and abundant forms are sugars, fibers, and starches.
Which foods have carbohydrates?Grains, such as bread, noodles, pasta, crackers, cereals, and rice.
,Fruits, such as apples, bananas, berries, mangoes, melons, and oranges.
,Dairy products, such as milk and yogurt.
,Legumes, including dried beans, lentils, and peas.
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