My stomach often balloons. How can I get rid of this problem?

Water bloating Relief

Many people use natural bloating remedies when they need fast bloating relief.

If you have bloating problem, you may want to use some natural remedies for bloating to get fast bloating relief.

Natural remedies to get bloating relief include adjusting your diet, drinking more water, and getting regular exercise.

If you experience excessive gas and painful bloated bowel, you may want to find out the cause of your problem.

nYou may think that drinking more water would not be a good idea when you are experiencing stomach bloating, but it actually relieves bloating.

Drinking water often helps to eliminate constipation and improve abdominal bloating.

Eating more vegetables and fruits is a great idea, as it will help improve regularity and get rid of bloating.

Some people use detoxification diet menu or homemade colon cleanse recipes derived from natural colon cleanse products.

nSome foods are known to cause uncomfortable bloating and gas pains.

If you experience bloating consistently, you may want to find out which foods are the worst triggers.

Keep a daily food journal so that you will be able to pinpoint the foods that cause your bloating problems.

Once you figure out the foods that bring on the symptoms, you can then avoid them or reduce your consumption of those foods.

nYou may also try eating small portion sizes at each meal instead of large portion sizes.

High-fiber foods can also help you deal with bloating problem.

You can also buy fiber capsules or fiber powder that can be mixed in your favorite beverage.

nAnother way to relieve bloating is to get physically active.

Exercise helps in relieving bloating and gas pain.

Exercises for bloating relief can include jogging, riding a bicycle, or taking a brisk walk.

If you feel gassy after eating or you experience belly pain after eating something, you may get relief from your symptoms by getting some exercise.

nAlthough there are several over-the-counter medications for flatulence relief and other medical treatments for stomach upset and digestive problems, many people are choosing to use natural remedies to get rid of bloating fast.

Most of the home remedies for bloating are fairly inexpensive and can provide fast bloating relief.

nNatural treatments for bowel distention can be very helpful if you experience severe bloating after eating or excessive gas after drinking soda or other carbonated beverage.

If your abdominal discomfort is caused by a medical condition, such as irritable bowel syndrome, you may be able to get relief by using natural remedies for irritable bowel syndrome or other home remedies for IBS.

nThere is no need to keep suffering when you can use natural remedies to treat your problem.

It is important to find out the cause of your problem and then use the appropriate remedy for it.

Once you know the root cause of your tummy troubles, you can choose any of the natural treatments for bloating and gas pains and eliminate the problem for good.

nttt,

Does drinking water at night cause bloating

Drinking water before brushing your teeth does not affect you in anyway.

but it depends on how soon you brush your teeth after waking up and by brushing in the night before going to sleep.

,just check thisu2026.

,Flushes Your BowelsWhen you drink a lot of water you will feel the urge to move your bowels.

For this reason, drinking a glass of water on an empty stomach can help you regulate your digestive tract.

If you are having trouble going to the bathroom this is the perfect way to get things moving again and regularized.

This is beneficial because it clears your body of any waste.

,Releases Toxins From The BodyWhen you go to the bathroom you are expelling toxins from your body.

Water helps you go the bathroom so when you drink water you are detoxifying yourself.

The more water you drink the more cleansed your body will be.

It also helps reduce bloating.

,Increases HungerEveryone knows that it is important to eat regular meals.

What do you do when you are not hungry? Drinking water on an empty stomach can help increase your appetite.

Get up in the morning and drink a nice tall glass of water while you are making your breakfast and you wonu2019t have trouble eating your entire meal.

,Prevents HeadachesOne of the reasons people get headaches is because they arenu2019t drinking enough water.

Dehydration is one of the leading causes of headaches.

Drinking water can help prevent dehydration.

Start with a glass of water in the morning to stave off headache early.

Drink water throughout the day.

,Apart from headaches, it also prevents you from bad breath and other oral bacterial infections.

,Drinking water helps clean out the colon.

A tall glass of water on an empty stomach will rid you of the accumulated sludge.

This will help the body absorb nutrients faster and better.

If you have a healthier colon you will be healthier overall.

,Speeds Up MetabolismIf you are on a diet and you want to give your diet a boost then do drink water on an empty stomach.

Drinking water can raise your metabolic rate by at least 24 percent.

This means that you will digest food faster and more efficiently.

This will result in more weight loss in the long run.

For best results drink at least eight 8 ounce glasses of water each day.

,Increases EnergyIf you are feeling sluggish you should drink a tall glass of water.

Drinking water on an empty stomach stimulates your red blood cells to grow faster.

More red blood cells results in more oxygen in your blood.

This means you will have more energy.

,Boosts Weight LossIf you are on a diet drinking more water can help you lose more weight.

Water has no calories so you can drink as much of it as you want without there being a negative consequence.

Drinking water on an empty stomach helps you flush out toxins and reduce bloat.

It also increases your metabolism so you burn calories more rapidly.

Itu2019s one of the best strategies you can use when you are on a diet.

,Clears Up ComplexionIf you want clear skin drinking water can help you get it.

When you have more toxins in your body you are more likely to have blemishes and dull skin.

When you have regular bowel movements you are keeping your body detoxified, it leads to less breakouts and clearer skin.

Drinking water on an empty stomach can help speed up the process.

,Boosts Your Immune SystemWater is very important to your overall health and wellness.

Water is essential for the fluid balance in your body.

Drinking water on an empty stomach every single day can help support your immune system.

When your immune system is healthy and in good working order you will get sick less because you can fight off infections.

,after consumption can cure a host of problems.

Many diseases originate in the stomach.

When you drink water on an empty stomach you take a giant step toward making your stomach healthy.

The idea to drink water on an empty stomach for health benefits originated in Japan.

,Typically, Japanese people drink four glasses of water every morning before they eat anything.

They wait at least 30 minutes before they have their breakfast.

This water therapy helps them stay active and healthy.

The benefits of drinking water in the morning are huge.

Lukewarm water is best.

Drinking water makes me feel bloated and sick

Itu2019s worth seeing a doctor about.

I donu2019t know the cause of this.

but you are not alone.

,I have the same problem, and solved it by drinking sparkling water.

Watch the sodium content - the pre-bottled ones tend to have some salt in them.

I use a sodastream now, which makes things so much easier.

Now I can drink lots of water and never gag on it, or get sick and bloaty.

Does dehydration cause bloating and gas

1.

GlutenGluten is a hot topic and is recognized as one of the biggest bloating and inflammatory ingredients in foods.

Gluten is a complex protein that gives bread its elasticity and is extremely hard for your body to digest.

Itu2019s typically found in bread products, pastas and cereals.

The difficulty with digestion leads to inflammation and bloating.

Look for gluten-free labels.

,2.

Soy ProteinSoybeans contain organic compounds called isoflavones.

These compounds trigger your body to produce the hormone estrogen, and estrogen causes your body to store fat and bloat.

Estrogen is an important hormone in women and men (thatu2019s right u2014 men have a little estrogen too!).

The challenge with estrogen is that when your body produces too much, it can enter estrogen overload.

,3.

Cheese & YogurtThis might be a tough one, as cheese and yogurt are easy grab nu2019 go proteins and they taste great.

But both of these introduce challenges.

First, they are loaded with lactose (a sugar found in dairy).

To efficiently digest lactose, your body produces an enzyme called lactase.

When you donu2019t have enough lactase, lactose canu2019t be fully digested, causing bloating and gas.

Second, some people have a slight allergy to milk protein.

The result can be excess mucus, which leads to head and chest congestion as well as inflammation.

You might be thinking, where will I get my calcium? Eat green, leafy vegetables like spinach, kale and collard greens, or green vegetables like broccoli and asparagus.

They are loaded with calcium and donu2019t cause bloating.

,4.

Refined SugarWe often hear, u201cAvoid sugar.

u201d That statement doesnu2019t make much sense since all carbohydrates (fruit, vegetables and grains, with fiber being the only exception) are metabolized into sugar.

What you actually need to watch for is refined sugar, which is the added sugar thatu2019s found in candy, soda and most processed foods.

Refined sugars include basically any sugar thatu2019s not naturally occurring in the food.

These types of sugars spike your blood sugar, which triggers fat storage and water retention.

,5.

Sugar-Free SweetenersEver have gas when chewing sugar-free gum? It happens to most of us, and the culprit is the sugar-free sweetener in the gum.

The most used sugar-free sweeteners include aspartame, saccharine, sorbitol, xylitol and sucralose.

These are u201cfakeu201d sugars that are formed with a double sugar molecule that your body canu2019t digest.

Since this molecule canu2019t be digested, the result is gas and bloating.

There is plenty of research that these once-touted calorie savers may actually be worse for your body than refined sugar.

The great news is there is already a natural and healthy sweetener on the market called stevia, which can be digested by your body.

,6.

SaltI remember watching my mom have some popcorn with her salt u2014 seriously! And the next day she would share how puffy she felt.

Adding salt to your food or eating processed food (which is loaded with salt) will cause massive bloating.

Every milligram of sodium attracts water, causing your body to retain water.

The more salt you eat, the more bloating youu2019ll experience.

Focus on eating clean foods that have a small and natural amount of salt.

If youu2019re a salt lover like my mom, no need to panic, just make sure to moderately use salt.

Your two best salt choices are sea salt and pink Himalayan salt, as both are natural, unprocessed and help minimize the bloating effects of regular table salt.

Just remember to use them moderately.

,7.

Soda PopI know this isnu2019t a shocker, as weu2019re told by almost everyone to cut soda.

Thereu2019s a good reason to do this.

All types of soda are full of chemicals, carbonation (which causes gas in your intestines) and either refined sugar (regular soda) or sugar-free sweeteners (diet soda).

Iu2019ve learned that people are attached to their soda, so start by cutting your soda consumption in half each week, and eventually youu2019ll be soda free! As you do this, you wonu2019t crave soda anymore and youu2019ll be less bloated.

Double win!,8.

AlcoholNow you might be thinking, I thought alcohol dehydrates me, so how can it bloat me? Youu2019re right that it dehydrates you.

When your body feels it doesnu2019t have enough water, it shifts into water-retention mode to protect itself, primarily in terms of blood flow.

In addition, alcohol disrupts your digestion by making your body metabolize the alcohol first (alcohol calories canu2019t be used for energy) before your food is digested.

Because of this digestion delay, there is a greater chance for your food to be stored as fat.

Finally, alcohol disrupts your sleep cycle, and lower quality of sleep equals more stress, which equals more bloating.

Of course, everything in moderation is fine u2014 a glass of wine, an occasional beer or other alcoholic beverage.

,9.

Coffee and Caffeinated TeaMany of us love coffee and caffeinated tea u2014 I know I do! Detoxing from coffee will help get your adrenal gland (your battery) cleaned up and balance out your cortisol levels.

The caffeine in coffee and tea triggers an over-release of adrenaline from your adrenal gland, which is then countered with a release of your stress hormone cortisol (too much cortisol in your body leads to unwanted belly fat).

Most coffee and caffeinated tea drinkers have trained their bodies to rely on that caffeine rush u2014 basically your body has become addicted to the caffeine.

,This causes you to use caffeine to mask some existing sleep deprivation and fatigue.

Cutting caffeine will remove the fake energy mask and get your body back in balance.

You might be thinking, what about decaffeinated coffee? Coffee is very acidic, so even decaf coffee is something to detox from.

However, the good news is that one to two cups a day of caffeine-free tea is just fine.

Simply choose a good herbal tea, and bottoms up!,10.

Grains & Calorie-Dense VegetablesHigh-quality grains like quinoa, oatmeal, brown rice and millet are amazing carbohydrates, as are calorie-dense vegetables like beans, sweet potatoes and yams.

They are all fiber-rich complex carbohydrates that slow down digestion and help keep blood sugar levels balanced.

All these great benefits are exactly why they can cause bloating.

You heard me right u2014 even though they are great carbs, they are also heavier and more calorie-dense carbohydrates, which can cause some additional water retention (since carbs attract water molecules just like sodium does).

Detoxing your body is all about eating a diet as light and rich in nutrients and as easy to digest as possible.

This is why your best carbohydrate choices for a 7-day detox are fruits and low-calorie vegetables.

After seven days, youu2019ll be loving your grains and calorie-dense vegetables once again.